In the Ingredients section of the website and on the label of the product. If you have allergies or restrictions, always check the labeling.

Dissolve 1 over (8.85 g) in 250–300 ml of water (preferably fresh).

You can do it in both ways:

• In a glass + spoon: it is completely valid. Stir for a few seconds until well combined.
• In a shaker: it tends to be more homogeneous and quicker to mix.

Yes. You can add 1 envelope to a shake (for example, with protein, yogurt, or fruit) and mix it in a shaker or blender. If you mix it with thick shakes, add enough liquid to make it pleasant.

Recommendation: in the morning, preferably on an empty stomach, with 250–300 ml of fresh water.

Alternative: you can also take it with breakfast, according to your tolerance.

It depends on how you understand fasting:

• Strict fasting (0 kcal): yes, it breaks it.
• “Practical” fasting or caloric restriction: Fuelti F1 provides very few calories and very few carbohydrates, so, in practice, it does not compromise most of the fasting benefits associated with caloric restriction. It is a convenient way to maintain a light morning without “opening” a full breakfast.
  complete.

With water, preferably on an empty stomach or with breakfast, according to your tolerance.

It does not contain ingredients that carry allergens listed in Annex II of Regulation (EU) 1169/2011, but it may contain traces of: gluten, milk and derivatives, egg, soy, celery, nuts, sulfur dioxide and sulfites, fish, mollusks, and crustaceans.

Consult a professional if you take anticoagulants or have thyroid disorders. Due to the presence of vitamin K2 and algae, an individual assessment is recommended.

• Keep in a cool, dry place, away from light.
• Does not replace a varied and balanced diet.
• Do not exceed the recommended daily dose.
• Excessive consumption may cause intestinal discomfort.
• Avoid consumption along with medications or other fiber-based supplements.
• Do not administer to children under 3 years old.
• Not recommended in case of liver or biliary disorders or gallstones.
• Do not use during pregnancy and lactation.
• Not recommended for individuals under 18 years old.
• People with hypothyroidism or thyroid treatment: consult your doctor.
• If you are taking medication: consult your doctor or pharmacist.

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