Ingredientes seleccionados por su evidencia científica.

  • (magnesio, vitamina C, vitamina D3, vitamina K2, vitaminas B1, B2, B3, B5, B6, B12, ácido fólico, zinc, selenio, manganeso, cromo, molibdeno, yodo)

    Beneficios Clave:

    · Apoyan el metabolismo energético y ayudan a reducir el cansancio y la fatiga (magnesio, vitamina C, B2, B3, B5, B6, B12).

    · Contribuyen al funcionamiento normal del sistema nervioso y a la función psicológica y cognitiva (vitaminas del grupo B, magnesio, zinc).

    · Respaldan el sistema inmunitario y la protección frente al daño oxidativo (vitamina C, vitamina D, zinc, selenio, manganeso).

    · Ayudan al metabolismo de los macronutrientes y al mantenimiento de niveles normales de glucosa en sangre (cromo).

    · Contribuyen al mantenimiento de huesos sanos (vitamina D y vitamina K).

    Evidencia Científica:

    Magnesio (citrato de magnesio)
    • Magnesium supplementation and blood pressure (umbrella meta-analysis) (2024)

    https://pubmed.ncbi.nlm.nih.gov/39280209/

    • Magnesium supplementation and blood pressure (meta-analysis) (2025)

    https://pubmed.ncbi.nlm.nih.gov/41000008/

    • Oral magnesium supplementation and blood pressure (meta-analysis, ECA) (2016)

    https://pubmed.ncbi.nlm.nih.gov/27402922/

    Vitamina C (ácido L-ascórbico)
    • Hemilä H, et al. Vitamin C for preventing and treating the common cold (Cochrane systematic review) (2013)

    https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full

    Zinc (citrato de zinc)
    • Johnstone J, et al. Oral zinc for the common cold (systematic review & meta-analysis) (2012)

    https://www.cmaj.ca/content/184/10/e551

    Vitamina K2 (menaquinona)
    • Vitamin K supplementation and vascular calcification (systematic review & meta-analysis) (2023)

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10218696/

    Vitamina D3 (colecalciferol)
    • Martineau/Jolliffe et al. Vitamin D supplementation to prevent acute respiratory infections (IPD meta-analysis) (2021)

    https://pubmed.ncbi.nlm.nih.gov/33798465/

    • Wang CH, et al. Optimal methods of vitamin D supplementation to prevent
    acute respiratory infections (dose–response meta-analysis) (2024)

    https://pubmed.ncbi.nlm.nih.gov/39143549/

    Vitamina B3 (niacina/nicotinamida)
    • D’Andrea E, et al. Niacin therapy and cardiovascular outcomes (systematic review & meta-analysis) (2019)

    https://pubmed.ncbi.nlm.nih.gov/30977858/

    Vitamina B5 (ácido pantoténico / pantotenato cálcico)

    https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/

    Vitamina B6 (piridoxina)
    • Vitamin B6 for premenstrual syndrome (systematic review & meta-analysis) (2019)

    https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/

    Vitamina B12 (metilcobalamina)
    • Vitamin B12 supplementation and cognitive outcomes (systematic review & meta-analysis) (2021)

    https://pubmed.ncbi.nlm.nih.gov/33809274/

    Folato (5-MTHF / folato)
    • Folic acid/B-vitamins and stroke outcomes (systematic review & meta-analysis) (2013)

    https://pubmed.ncbi.nlm.nih.gov/24282609/

    • L-methylfolate as adjunctive therapy in depression (systematic review & meta-
    analysis) (2022)

    https://pubmed.ncbi.nlm.nih.gov/34794190/

    Selenio (selenometionina)
    • Selenium for preventing cancer (Cochrane systematic review) (2018)

    https://pubmed.ncbi.nlm.nih.gov/29376219/

    • Selenium, cardiovascular disease, and all-cause mortality: systematic review
    & meta-analysis of RCTs (2020)

    https://pubmed.ncbi.nlm.nih.gov/33053149/

    • Selenium supplementation in coronary heart disease (meta-analysis) (2017)

    https://pubmed.ncbi.nlm.nih.gov/28965605/

    Manganeso (gluconato de manganeso)

    https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/

    Molibdeno (molibdato sódico)

    https://ods.od.nih.gov/factsheets/Molybdenum-HealthProfessional/

    Cromo (picolinato de cromo)
    • Suksomboon N, et al. Chromium supplementation in diabetes (systematic
    review & meta-analysis) (2014)

    https://pubmed.ncbi.nlm.nih.gov/24635480/

    • Asbaghi O, et al. Chromium supplementation and glycemic control in T2DM (meta-analysis) (2020)

    https://pubmed.ncbi.nlm.nih.gov/32730903/

    • Zhao F, et al. Chromium supplements and HbA1c (meta-analysis) (2022)

    https://pubmed.ncbi.nlm.nih.gov/33783683/

  • • Muroya K, et al. Beta-glucan supplementation and fatigue outcomes (systematic review & meta-analysis) (2025)
    https://pubmed.ncbi.nlm.nih.gov/39875626/
    • Zhong K, et al. Yeast beta-glucan supplementation and URTI incidence/duration (systematic review & meta-analysis) (2021)
    https://pubmed.ncbi.nlm.nih.gov/33900466/
    • Vlassopoulou M, et al. Fungal beta-glucans in humans (systematic review; evidencia clínica por ensayos incluidos) (2021)
    https://pubmed.ncbi.nlm.nih.gov/33876798/

  • Naghsh N, et al. Umbrella meta-analysis (ECA): curcumin and inflammatory biomarkers (2023)
    https://pubmed.ncbi.nlm.nih.gov/36700039/
    • Dehzad MJ, et al. Turmeric/curcumin and glycemic indices (meta-analysis de ECA) (2023)
    https://pubmed.ncbi.nlm.nih.gov/37748368/
    • Yuan F, et al. Curcuminoids and glycemic control/insulin resistance (systematic review & meta-analysis) (2022)
    https://pubmed.ncbi.nlm.nih.gov/35143971/
    • Kavyani Z, et al. Curcumin and inflammation/oxidative stress/endothelial biomarkers (meta-analysis) (2024)
    https://pubmed.ncbi.nlm.nih.gov/38945354/
    • Hsiao AF, et al. Curcuminoids in knee osteoarthritis (systematic review & meta-analysis) (2021)
    https://pubmed.ncbi.nlm.nih.gov/34537344/

  • • Han S, et al. Dietary polyamine intake and all-cause mortality / incident CVD (systematic review & dose-response meta-analysis de cohortes) (2024)
    https://pubmed.ncbi.nlm.nih.gov/39770955/
    • Liaqat H, et al. Wheat germ consumption and lipid/cardiometabolic markers (systematic review & meta-analysis) (2020)
    https://pubmed.ncbi.nlm.nih.gov/32523783/

  • • Menon A, et al. Benefits, side effects, and uses of Hericium erinaceus as a supplement in humans (systematic review) (2025)
    https://pubmed.ncbi.nlm.nih.gov/40959699/
    • Mori K, et al. Hericium erinaceus and mild cognitive impairment (double-blind placebo-controlled trial) (2009)
    https://pubmed.ncbi.nlm.nih.gov/18844328/
    • Nagano M, et al. Hericium erinaceus: depresión/ansiedad/sueño en mujeres (double-blind trial) (2010)
    https://pubmed.ncbi.nlm.nih.gov/20834180/
    • Vigna L, et al. Hericium erinaceus y síntomas de ánimo/sueño (estudio clínico; no siempre descrito como ECA clásico) (2019)
    https://pubmed.ncbi.nlm.nih.gov/31118969/
    • Saitsu Y, et al. Oral intake of Hericium erinaceus and cognitive functions (ECA) (2019)
    https://pubmed.ncbi.nlm.nih.gov/31413233/

  • • Rosenfeldt F, et al. Coenzyme Q10 in the treatment of hypertension (systematic review & meta-analysis) (2007)
    https://pubmed.ncbi.nlm.nih.gov/17287847/
    • Jafari M, et al. Coenzyme Q10 supplementation and heart failure outcomes (systematic review) (2018)
    https://pubmed.ncbi.nlm.nih.gov/30122240/
    • Coenzyme Q10 and statin-associated muscle symptoms (systematic review & meta-analysis) (2025)
    https://pubmed.ncbi.nlm.nih.gov/41158831/
    • Coenzyme Q10 and heart failure clinical outcomes (systematic review & meta-analysis) (2017)
    https://pubmed.ncbi.nlm.nih.gov/28738783/

  • • Karimi M, et al. Curcumin + piperine co-supplementation and glycemic indices (meta-analysis) (2025)
    https://pubmed.ncbi.nlm.nih.gov/41393198/
    • Hosseini H, et al. Piperine + curcumin and lipid profile in metabolic syndrome (systematic review & meta-analysis) (2023)
    https://pubmed.ncbi.nlm.nih.gov/36649934/

  • Rao M, et al. Effect of Inulin-Type Carbohydrates on Insulin Resistance in T2DM and Obesity: Systematic Review and Meta-analysis (2019)
    https://pubmed.ncbi.nlm.nih.gov/31534973/
    • Fu L, et al. Associations between dietary fiber supplementation and cardiovascular risk factors: umbrella meta-analysis (2022)
    https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.972399/full
    • van der Schoot A, et al. The Effect of Fiber Supplementation on Chronic Constipation: Systematic Review and Meta-analysis (2022)
    https://pubmed.ncbi.nlm.nih.gov/35816465/

  • Serban MC, et al. Spirulina and lipid profile (systematic review & meta-analysis de ECA) (2016)
    https://pubmed.ncbi.nlm.nih.gov/26433766/
    • Rahnama I, et al. Spirulina supplementation and lipid profile (meta-analysis) (2023)
    https://pubmed.ncbi.nlm.nih.gov/37263369/
    • Hatami E, et al. Spirulina in type 2 diabetes: glycemia + lípidos (systematic review & meta-analysis) (2021)
    https://pubmed.ncbi.nlm.nih.gov/34178867/
    • Zarezadeh M, et al. Spirulina and anthropometric indices (meta-analysis de ECA) (2021)
    https://pubmed.ncbi.nlm.nih.gov/32967062/
    • Mousavi S, et al. Spirulina and inflammation/oxidative stress biomarkers (meta-analysis de ECA) (2025)
    https://www.sciencedirect.com/science/article/pii/S1756464625002877

    • Baladia E, et al. Broccoli consumption and cancer risk (systematic review & meta-analysis de observacionales) (2024)
      https://www.mdpi.com/2072-6643/16/11/1583
    • Houshialsadat Z, et al. Broccoli sprout supplementation and cardiometabolic health (systematic review & meta-analysis) (2023)
      https://brieflands.com/journals/jjnpp/articles/129402
    • Egner PA, et al. Broccoli sprout beverage and detoxication of airborne pollutants (urinary benzene/acrolein biomarkers; RCT) (2014) https://aacrjournals.org/cancerpreventionresearch/article/7/8/813/50355/Rapid-and-Sustainable-Detoxication-of-Airborne 
    • Chen JG, et al. Dose-dependent enhancement of benzene detoxication with broccoli sprout beverage (urinary SPMA; multidose RCT) (2019) https://www.sciencedirect.com/science/article/pii/S000291652201231X
    • Bahadoran Z, et al. Broccoli sprout supplementation in type 2 diabetes (insulin, HOMA-IR; double-blind RCT) (2012) https://pubmed.ncbi.nlm.nih.gov/22537070/ 
    • Houshialsadat Z, et al. Sulforaphane-yielding broccoli sprouts and cardiometabolic health (systematic review & meta-analysis; BP/lipids/glycemia across trials) (2023) https://brieflands.com/journals/jjnpp/articles/129402

  • Wang X, et al. Rhodiola rosea supplementation on endurance performance and biomarkers (systematic review & meta-analysis) (2025)
    https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1645346/full
    • Ishaque S, et al. Rhodiola rosea for physical and mental fatigue (systematic review) (2012)
    https://pubmed.ncbi.nlm.nih.gov/22643043/
    • Tóth-Mészáros A, et al. Adaptogenic plants on stress (systematic review & meta-analysis; incluye adaptógenos según criterios del estudio) (2023)
    https://www.sciencedirect.com/science/article/pii/S1756464623002955
    • Rhodiola rosea supplementation on sports performance (systematic review) (2023)
    https://pubmed.ncbi.nlm.nih.gov/37495266/

  • • Jafari A, et al. Ganoderma lucidum supplementation and cardiometabolic markers (systematic review & meta-analysis de ECA) (2025)

    https://pubmed.ncbi.nlm.nih.gov/40510787/

    • Jin X, et al. Ganoderma lucidum for cancer treatment (Cochrane systematic review) (2016)

    https://pubmed.ncbi.nlm.nih.gov/27045603/

    • Klupp NL, et al. Ganoderma lucidum for cardiovascular risk factors (Cochrane systematic review) (2015)

    https://pubmed.ncbi.nlm.nih.gov/25686270/

    • Zhong L, et al. Medicinal mushroom extracts as adjuvant therapy in cancer (meta-analysis; incluye Ganoderma lucidum según el estudio) (2019)

    https://pubmed.ncbi.nlm.nih.gov/31333449/

  • Faghfouri AH, et al. NAC on inflammation and oxidative stress biomarkers (systematic review & meta-analysis) (2020)
    https://pubmed.ncbi.nlm.nih.gov/32726657/
    • Fowdar K, et al. NAC and COPD exacerbations (meta-analysis de ECA) (2017)
    https://pubmed.ncbi.nlm.nih.gov/28109565/
    • Zheng W, et al. Adjunctive NAC in major mental disorders (systematic review & meta-analysis) (2018)
    https://pubmed.ncbi.nlm.nih.gov/29457216/
    • Kishi T, et al. NAC as adjunctive treatment for bipolar depression/MDD (systematic review & meta-analysis) (2020)
    https://pubmed.ncbi.nlm.nih.gov/32767039/
    • N-acetylcysteine treatment in chronic obstructive pulmonary disease (systematic review/meta-analysis) (2024)
    https://www.archbronconeumol.org/en-n-acetylcysteine-treatment-in-chronic-obstructive-articulo-S0300289624000693

  • Bifidobacterium bifidum
    • Probiotics for IBS: systematic review & network meta-analysis (incluye comparaciones por especies/mezclas) (2022)
    https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2022.859967/full
    • Probiotic supplementation and respiratory infection outcomes (systematic review & meta-analysis) (2021)
    https://pubmed.ncbi.nlm.nih.gov/33481001/
    • Orally ingested probiotics and respiratory tract infections (systematic review & meta-analysis) (2022)
    https://pubmed.ncbi.nlm.nih.gov/35948276/
    • RCT específico (ejemplo de cepa): Guglielmetti S, et al. Bifidobacterium bifidum MIMBb75 alleviates IBS (2011)
    https://pubmed.ncbi.nlm.nih.gov/21418261/

    Lactobacillus acidophilus
    • Probiotics and blood lipid concentrations (meta-analysis de ECA; incluye L. acidophilus entre cepas estudiadas) (2015)
    https://pubmed.ncbi.nlm.nih.gov/26512560/
    • Probiotics and total cholesterol/LDL (meta-analysis de ECA; incluye cepas con L. acidophilus) (2018)
    https://journals.lww.com/md-journal/fulltext/2018/02020/the_effects_of_probiotics_on_total_cholesterol__a.8.
    aspx
    • Probiotics and respiratory tract infections (systematic review & meta-analysis) (2022)
    https://pubmed.ncbi.nlm.nih.gov/35948276/

    Lactobacillus plantarum
    • L. plantarum supplementation and lipid profile (systematic review & meta- analysis) (2025)
    https://www.mdpi.com/2304-8158/14/19/3300
    • Probiotics for IBS: systematic review & network meta-analysis (2022)
    https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2022.859967/full
    • Probiotics and respiratory tract infections (systematic review & meta-analysis) (2022)
    https://pubmed.ncbi.nlm.nih.gov/35948276/

fuelti-ingredientes.jpg

Dosis transparentes, selección rigurosa.

Una fórmula diaria en sobres que combina vitaminas
y minerales bioactivos con fibra prebiótica, probióticos
y compuestos botánicos estandarizados.
Creemos que no deberías conformarte con materias primas de baja calidad. Seleccionamos cada ingrediente por su forma bioactiva, pureza y trazabilidad.

Lo que Fuelti F1 puede contribuir**

Energía y cansancio

Vitaminas B1, B2, B3, B5, B6, B12, C, magnesio y manganeso contribuyen al metabolismo energético normal; B2, B3, B5, B6, B12, C y magnesio contribuyen a la reducción del cansancio y la fatiga.

Sistema inmunitario

Vitaminas C, D, B6, B12, folato, zinc y selenio contribuyen al funcionamiento normal del sistema inmunitario.

Función cognitiva y nerviosa

El zinc contribuye a la función cognitiva normal; B1, B3, B6, B12, C y magnesio contribuyen a la función psicológica y al funcionamiento normal del sistema nervioso.

Músculos y huesos

Vitamina D y magnesio contribuyen a la función muscular normal; D, K, magnesio y manganeso contribuyen al mantenimiento de huesos normales; K contribuye a la coagulación.

Protección antioxidante

Vitamina C, zinc, selenio y manganeso contribuyen a la protección de las células frente al daño oxidativo.

Metabolismo y glucosa

El zinc contribuye al metabolismo normal de los macronutrientes; cromo contribuye al mantenimiento de niveles normales de glucosa en sangre.

Piel, cabello y uñas

Vitamina C contribuye a la formación normal de colágeno para la función normal de la piel; zinc contribuye al mantenimiento de piel, cabello y uñas normales; selenio contribuye al mantenimiento de cabello y uñas normales.

Tiroides y tejidos

El selenio contribuye a la función tiroidea normal; manganeso contribuye a la formación normal de tejido conectivo.

Ver ficha técnica

** Declaraciones de propiedades saludables autorizadas cuando se alcanzan las cantidades significativas por dosis diaria. Consulta el etiquetado para %VRN y modo de uso.